Swim Course: The athlets entry and exit points are located in Shanghai Grand View Garden. The athletes swim counterclockwise along the water line in Yuandang Lake. After swimming one lap, the athletes get out of the water from the upper water platform and enter the water again for the second lap. The single lap is 0.75km, and there are 2 laps in total.

Bike Course: After changing cycling equipment in the change area, the athletes will circle along the internal road of Grand View Garden → the internal road of Yuandang Lake (Qingpu section) → Yuandang Road (turning back) → the road opposite the entrance of the south gate of Yuandang Phase I → the village road of Yangwan Village → Jinyang Road → Shishifang Road → Huqingping Highway → Jinshang Highway → Yuandang Parking Lot of Grand View Garden. The single lap distance is 13.3 km, and there are 3 laps in total.

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Running Course: The athletes start from the change area, run straight along Flora Plaza → Daguan Garden internal road → Fanghong Bridge (turn back) → Daguan Garden internal road → Flora Plaza → Jinshang Highway → Huqingping Highway, and reach the finish arch near Huqingping Highway and Water Village Living Room → Fangting Water Courtyard to complete the race. Single lap distance is 10 kilometers, and a total of 1 lap is run.